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Nutri food Flax seeds another name for alsi, are premium, all-natural seeds that are harvested from organic plants. Alsi seeds are a great way to lose weight and improve the condition of your skin because they contain omega-3 fatty acids. They are an excellent source of protein and fiber and serve as a healthy shield. These tiny seeds are flat, shiny, and little. They may be eaten in any way and can quickly become your go-to snack to add extra nutrition to your diet. Alpha-linolenic acid (ALA), an omega-3 fatty acid, and lignans, a family of phytoestrogens, are both abundant in flaxseed. Additionally, it has significant levels of iron, calcium, manganese, thiamin, magnesium, phosphorus, copper, and dietary fiber. You can consume the seeds raw or toasted, or you can grind or add them whole to smoothies, salads, and morning porridge. You can even use them in baked goods.Produced from the seeds, linseed oil is used to make oilcloth, paints, printing inks, and linoleum. Food-grade linseed oil contains the largest amount of alpha-lipoic acid (ALA) of any vegetable oil, and it is occasionally taken as a nutritional supplement. Although it is somewhat unstable and soon gets rancid, it can also be used in cooking.nutritional information534 calories are found in 3.5 ounces (100 grams) of flaxseeds, or 55 calories per tablespoon (10 grams) of entire seeds.They are made up of 18% protein, 29% carbohydrates, and 42% fat.Nutrients from one tablespoon (10 grams) of whole flax seeds are as follows: Calories: 55Water: 7%Protein: 1.9 gramsCarbs: 3 gramsSugar: 0.2 gramsFiber: 2.8 gramsFat: 4.3 gramsNutri food Chia seeds are tiny, spherical seeds that come in black, brown, or white hues. They are taken from Salvia hispanica, a blooming plant in the mint family. It originated in several regions of Guatemala and Mexico. Though they are not the same seed, edible chia seeds are closely linked to the chia plants that Chia Pets popularized.When chia seeds are combined with liquid, a gel forms around the seed, giving chia beverages their unique texture. Chia seeds are helpful in keeping baked items moist since they can absorb liquid up to 12 times their weight.advantages of chia seedsChia seeds offer a wealth of nutritional advantages. They have a lot of fiber and omega-3 fatty acids. Chia offers alpha linolenic acid, or ALA, a type of omega-3 fatty acids that is comparable to that of pulverized flaxseed. They may support weight loss efforts.Chia seeds are a great source of fiber, which lowers cholesterol, strengthens the heart, and benefits the digestive system. Fiber can aid in weight loss and lower your risk of heart disease and diabetes since it takes longer to digest and keeps you feeling fuller for longer. It has also been demonstrated that eating a high-fiber diet helps prevent colorectal cancer.About 2.5 teaspoons of dried chia seeds make up one serving. This has 140 calories, 5 grams of protein, 10 grams of fiber, 12 grams of carbohydrates, and 9 grams of fat, 8 of which are heart-healthy fats.